massage mindfulness yoga chi gung hypnotherapy sutton coldfield
It has long been known that the way we think and how we deal with our thoughts plays a big
part in mental health. Mindfulness meditation is a mind-body based, psychosensory
approach that helps people change the way they think and feel about their experiences,
especially stressful experiences.
What mindfulness can help you with?

Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an
ever-expanding body of scientific evidence shows that it really does work, not just for
depression but also to help people deal with anxiety and emotional and physical pain.
Yoga - mindfulness in movements
'Mindfulness means paying attention in a
particular way, on purpose, in the present
moment non-judgmentally.' John Kabat-Zinn
massage mindfulness yoga chi gung hypnotherapy sutton coldfield
massage mindfulness yoga chi gung hypnotherapy sutton coldfield