It has long been known that the way we think and how we deal with our thoughts plays a big
part in mental health. Mindfulness meditation is a mind-body based, psychosensory
approach that helps people change the way they think and feel about their experiences,
especially stressful experiences.
What mindfulness can help you with?
Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an
ever-expanding body of scientific evidence shows that it really does work, not just for
depression but also to help people deal with anxiety and emotional and physical pain.
'Mindfulness means paying attention in a
particular way, on purpose, in the present
moment non-judgmentally.' John Kabat-Zinn