Swedish massage is a system of stroking, pressing and kneading areas of the body in order to
restore vitality. Massage is an ancient and simple form of therapy as it is an instinctual way of
relieving muscle tension and relaxing the body and mind.
Therefore massage is a source of emotional nourishment, as touch is essential for overall well-
Benefits of Swedish masage
- Relieves stress and anxiety by teaching body to relax
- Improves muscle tone and circulation
- Reduces stiffness and eases joint pains
- Stimulates nervouse system
- Replenishes energy
- Soothing and comforting experience which enhances well-being
'Someone busier than you is getting a massage
Make the time for yourself!'